10 Jenis Makanan Yang Membakar LEMAK - Belog Kak Gojes

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03 Oktober 2013

10 Jenis Makanan Yang Membakar LEMAK

10 Jenis Makanan Yang Membakar LEMAK

Assalamualaikum dan salam sejahtera...

Rasa lama tidak menaip di belog ahkak ni. Malas okey...line internet pun bukan laju tapi lambat mengalahkan sang siput. Apapun oleh sebab ahkak terbaca satu blog ni...penuh info pasal diet sihat maka ahkak kongsikan di sini. Tapi dalam bahasa orang putih ok. Sebagai rujukan ahkak di masa akan datang atau di masa rajin.
Yang tak faham tu..pandai-pandai la ikhtiar utk translate yer... (aku pun bukan pandai sangat..hentam translate asal aku faham sudah cukup memadai..hihih)


SUMBER : Blog Way2medicare

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements. Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

Entri berkaitan pasal DIET ni juga ada di SINI



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